Are you suffering with some of these issues?
Gas, bloating, heartburn, leaky gut syndrome, stomach cramps, acid reflux, IBS, Chrohns….digestion is a normal & necessary function of the body and these symptoms are not optimal!
Dr. Axe was on Facebook Live this week with Supplements for Gut Health
I like most of what Dr. Axe puts out there so thought I’d share the video and also tell you some of my favorite products for these!
8 Supplements for Gut Health
- Probiotics: Young Living’s Life 9
2. Digestive Enzymes: Young Living’s Essentialzymes-4 or Detoxyzme
Take them at the beginning of each meal
3. Bone Broth
Here’s a great recipe for the Instant Pot so you can make your own
Not sure I have a favorite, but a friend that has done great improving her gut health loves this ONE
5. Licorice Root extract
If you know or suspect Leaky Gut or have severe digestive issues then I would consider Dr. Axe’s Leaky Gut formula. This formula contains Licorice, glutamine, slippery elm, MSM & zinc.
I use Vital Protein‘s Collagen peptides by adding a scoop to my coffee each morning
Single oils Dr Axe suggests: ginger, peppermint, frankincense, fennel, chamomile, turmeric, cardamom
But I LOVE blends and Young Living has some awesome ones:
TummyGize: spearmint, peppermint, tangerine, fennel, anise, ginger, caramom
DiGize: tarragon, ginger, peppermint, juniper, fennel, lemongrass, anise, patchouli
AromaEase: peppermint, spearmint, ginger, cardamom, fennel