Are you suffering with some of these issues?

Gas, bloating, heartburn, leaky gut syndrome, stomach cramps, acid reflux, IBS, Chrohns….digestion is a normal & necessary function of the body and these symptoms are not optimal!

Dr. Axe was on Facebook Live this week with Supplements for Gut Health

 

I like most of what Dr. Axe puts out there so thought I’d share the video and also tell you some of my favorite products for these!

8 Supplements for Gut Health 

  1. life 9Probiotics: Young Living’s Life 9

 

2. Digestive Enzymes: Young Living’s Essentialzymes-4 or Detoxyzmeessentialzymes 4
Take them at the beginning of each meal

 

 

3. Bone Broth
Here’s a great recipe for the Instant Pot so you can make your own

 

 

4. L-Glutamine
Not sure I have a favorite, but a friend that has done great improving her gut health loves this ONE

 

 

5. Licorice Root extract
If you know or suspect Leaky Gut or have severe digestive issues then I would consider Dr. Axe’s Leaky Gut formula. This formula contains Licorice, glutamine, slippery elm, MSM & zinc.

 

 

6. Collagenvital protein
I use Vital Protein‘s Collagen peptides by adding a scoop to my coffee each morning

 

 

7. Omega-3omegagize
Young Living’s OmegaGize and MindWise. MindWise is not fish-based like the OmegaGize which some may prefer.

 

 

8. Vitamin D
Young Living’s OmegaGize & MindWise also contains Vitamin D3 so these are both great choices!

 

 

Essential Oils23774248324_58db3c5f28_z

Single oils Dr Axe suggests: ginger, peppermint, frankincense, fennel, chamomile, turmeric, cardamom

But I LOVE blends and Young Living has some awesome ones:

TummyGize: spearmint, peppermint, tangerine, fennel, anise, ginger, caramom

DiGize: tarragon, ginger, peppermint, juniper, fennel, lemongrass, anise, patchouli

AromaEase: peppermint, spearmint, ginger, cardamom, fennel

digestive peace

(Visited 167 times, 1 visits today)
8 Supplements for Gut Health

Leave a Reply

Your email address will not be published. Required fields are marked *