You know it…You need to exercise and move your body!

You can keep it simple with walking or jogging or join a gym or HUNDREDS of other options – but somehow it comes down to consistency and accountability!

accountability I know the times I’ve been the most consistent was when I had some accountability. I’ve been a closet Beachbody coach mostly to get some discounted product for several months now. But I’ve decided to wear the Coach hat now and help others and myself in the process be CONSISTENT!

This comes in the form of my online Facebook Cultivating Change challenge groups. You can read more about that HERE.

So one way to get in your exercise is with Beachbody! You know Beachbody for their TV infomercials of programs like P90X and Insanity. Well, they have LOTS of programs for beginners to advanced, hard-core programs. I’ve only bought and done the 21 Day Fix and PiYo….the beginner stuff!

One way to get involved with my next challenge group is to invest in yourself with one of the great offerings from Beachbody:

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  1. Challenge pack: A Challenge pack gives you a fitness program and a month supply of Shakeology – it’s a great way to get started!To get yours go to http://beachbodycoach.com/stephanietylernd and click on shop— then challenge packs on the left— choose your challenge pack and shakeology flavor you want to start with. If you’d like help choosing a program, just let me know OR you can compare programs
    Buying the two together gives you a savings–and if you want, you can sign up with a challenge pack and as a coach and enjoy 25% off all your future orders!
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  2. Shakeology: Shakeology is pretty incredible, I’ve really not seen any other shake that can supply you with the nutrients (adaptogens, greens, probiotics, prebiotics, vitamins, proteins, and minerals) in the amounts that Shakeology does–and still taste good!Now, I know it’s a lot better to eat real whole food. But so many of us live busy lives and don’t eat like we should. I believe Shakeology gives you a nutritional boost from lots of great ingredients!

    To get Shakeology go to beachbodycoach.com/stephanietylernd and click on shop— then Shakeology on the left— choose the shakeology flavor you want to start with and finish up! Let me know once your order goes through so that I can make sure it processes smoothly on my end:)

    There are 2 ways to get Shakeology cheaper: BECOME A COACH! Coaches get a 25% discount on all Beachbody products, including Shakeology. You don’t even have to do anything! You could be a “coach,” not actually coach anyone, and get a discount.
    OR you could be a coach, help at least 3 people a month, and that usually make you enough for your Beachbody income to pay for your Shakeology!If you’re not into coaching, become a Team Beachbody Club Member (See below for On Demand info) and you’ll get 10% off all Beachbody products!
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  3. Beachbody On Demand (or it’s called a Club Membership): They now have “Beachbody On Demand” where you can stream world-class programs, such as P90X, INSANITY, and so many more, from the massive Member Library. The On Demand Member Library is updated with fresh content every month and different programs, so you never run out of on-the-go options. For $38.87 every 3 months ($2.99 a week basically), you get access to Beachbody On Demand AND you get 10% off Beachbody products!
    {I’m looking forward to trying this with the Amazon Fire TV…I’ll keep you posted!}

SO…that’s it, I think, for explaining the Beachbody stuff as simply as I can!

IF none of this is for you – that’s OK! I would still love to have in you in our challenge group and you can learn more on my Cultivating Change page. Thanks!

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Exercise – You know you NEED to, so why aren’t you?

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