Fresh fruits and vegetables are essential to healthy living. The colors, aromas, and tastes spice up any meal and enliven the senses. They’re also one of the best sources for the vitamins and minerals that the body needs every day.
However, nobody likes mushy apples or bitter broccoli. Eating enough of these food pyramid staples isn’t easy, and when they’re far from perfectly ready, the task of getting your daily allowance isn’t appealing. So how do you know what time of the year you’ll be able to find fruits and veggies at their peak?
We’ve made the graphic below to help you get more color in your diet. Print it and take it with you every time you visit the grocery store. And when you’ve made your selections, don’t forget to wash your produce with Thieves™ Fruit & Veggie Soak for cooking at home and Thieves Fruit & Veggie Spray for eating fresh produce on the go! These two unique products gently wash produce and offer a boost of Thieves® essential oil blend, so you can enjoy your fruits and vegetables no matter where you are—just as nature intended.
What seasonal produce do you look forward to all year round? Let me know in the comments!