Here’s how I get some eggs/protein in my 8 year old! LOL!


4oz Cream Cheese

2 TBSP Butter

4 eggs

2 scoops Collagen

1/2 Cup Almond Flour

1/2 tsp Baking Powder


  1. Blend the cream cheese, butter and eggs in a blender (I love my Vitamix for this! If you don’t have a high powered blender, you may have better luck making sure your butter and cream cheese are softened first)
  2. Add the collagen, almond flour and baking powder and combine
  3. Heat your skillen on medium-high heat. Pour the batter and cook 1-2 minutes per side.


Macros: my math shows 12g net carbs, 106g fat, 65g protein for the ENTIRE recipe….so divide into how many pancakes you make
I made 12 smaller (roughly 4 inches in diameter) pancakes with this recipe

Note: the batter is thin and the cakes more fragile than regular pancakes….so making them small makes them easier to flip

Other uses: by themselves these are not sweet, you could easily add some herbs and make this a savory bread type thing to be a side for your dinner


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Keto Pancakes

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