Wellness Coaching

I manage a free facebook community, “Cultivating Change” where we challenge each other to take control of their health and make healthy changes. It is a great place to start! But many want a jump-start or more personalized help…that’s why I offer one-on-one coaching!

My style

First, I am not a medical doctor and cannot give you a specific protocol for your disease. As a naturopath, I educate others on how the body works and how, thru diet and lifestyle changes, you can supply needed nutrients to the body. I believe with the right tools the body can self-correct and work the way God designed it to. So I operate as a teacher and accountability partner to help you reach your goals!

I will guide you in manageable, low stress steps toward optimal health. I will support you step-by-step, always supplying you with the resources you need to help you reach your goals and make good decisions for your health. 

My recommendations may require that you give up certain foods or habits while working with me. Yes, change is hard, but I am interested in helping those who are willing to help themselves, so if you are full of excuses or married to your current lifestyle I am not the coach for you. In order to get well and optimize your health it is up to you to make your own decisions and listen to your body. No one can make decisions for you. Not me and not your doctor.

Please note, you should educate yourself fully and communicate all desired changes to your physician while working with me.

Getting well means making changes that may be uncomfortable for you at first. Listen to your body and rely only on yourself to decide what is best for you. Take my recommendations as suggestions and not as a prescription. I am only an avenue for information and support. If you commit to yourself, instill good quality whole food changes and healthy lifestyle habits you WILL see results!


If you’d like to discuss what I offer, you can schedule a free 15 minute discovery call with me to explore working together

Nutritional Assessment Questionnaire (The NAQ) with a 20 minute consultation – This is the entrypoint for one-on-one consultation with me now and all future appointments. We will assess where you are and look at where you want to go and chart a 30 day plan. Clients that have completed a NAQ with me can choose to do further consultations in the future as needed.

ZYTO Wellness scan – A scan is non-invasive and can be completed in minutes. If you’re wondering whether a ZYTO scan is right for you, take a look at this list of 6 reasons to get one.

Healthy Body Blueprint – a simplified body system assessment to help you choose the right Young Living products so that you can chart your own 30, 60 and 90 day plan (free resource)

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