Shine Refresh
Shine Refresh
Are you ready for a refresh
as we start Summer?
Life can get overwhelming, exhausting, and just plain hard - I doubt you need to be reminded of that! Maybe you've found yourself turning to some unhealthy habits to help you cope with the crazy stress you've been facing.
Let me guide you on this three-day journey to refresh your body, spirit and soul so you can walk in true vibrant health.
Other Naturopaths lead 3 day detoxes when the seasons change - and that's good, but what if we could get a little refreshed on the inside at the same time?! Wouldn't that be so much better!
What happens each day?
For 3 days we'll...
💜Refresh the Body with fresh water, a detoxifying "tea," and gentle walks after meals
🧡Refresh the Soul with a special time together on facebook called "Be Still & Be Loved" (a guided time through a Scripture passage)
💙Refresh the Spirit where we write the Word and spend time with God
We are focusing on simple daily habits that we may choose to incorporate beyond these three days for lifelong vibrant health.
What happens after I sign up?
You should receive a welcome email with a pdf booklet with all the instructions. If you include your phone number you’ll also receive daily reminders via text.
Is there a fee?
No, we just ask each participant to sign up and then join us in our facebook group.
Where will I find the live videos?
It all happens inside the Live in Vibrant Health facebook group - CLICK HERE to join the group
Do I have to buy special food or supplements? What if I have dietary restrictions?
There is no food list or meal plan with this 3-day refresh. You choose what you’ll eat during the plan and the booklet will give you some helpful guidelines. There’s no special supplements or anything involved. The detox tea (which you can alter or delete if needed) is comprised of lemon, apple cider vinegar and some spices that you may already have in your cabinet.
